When to Start Strengthening After an Injury

Transitioning from rest to strengthening exercises is a critical step in rehabilitation. Begin only after swelling has subsided and you can move the area pain-free through its normal range.

Start with low-resistance exercises such as isometrics or light bands. Focus on proper form and controlled movements before increasing the challenge.

If pain returns or the joint feels unstable, reduce the load and consult your healthcare provider or physical therapist for guidance.

Gradually increasing intensity helps rebuild strength without jeopardizing the healing tissues.